Cambridge City Council Active Lifestyle Team

Cambridge city council active lifestyle team

We run projects for people with mental ill-health that include Invigorate sessions; Multi Sports, Tai Chi, Football, Racket Sport Session (badminton, short tennis and table tennis), free swimming, free swimming lessons, pool relaxation and walks.  Most of these sessions are free to participants or cost a small fee.  To attend, people need to become an Invigorate member-membership is free. Invigorate members do not need a referral from their GP.

 We also offer a SHAPE exercise referral 12-week programme which is mainly for people who are taking antipsychotic medication. This project is very much in partnership with Cameo and the locality teams. And, ultimately will need a signed referral from a GP.